About Me
Hi! I’m Kerry Jo Gardiner.
I am a Personal Trainer living here on the beautiful border of West Devon and Cornwall. I’m constantly looking for new ways to challenge myself and keep exercise fun… The best exercise is when it does not feel like exercise at all – would you agree? Take a look at my Disco Fit page; if you like what you see then come along and see what it’s all about for yourself.
I have been dancing my whole adult life as a part of my career, but if dancing is not for you then why not take a look at my Personal Training page – it’s not just for celebrities you know! One to one sessions can be affordable for you too.
My professional qualifications and experience:
– 20 years professional experience in the dance and fitness industry
– A total of 11 years teaching Yogalates – my very own unique programme of exercises.
– CYQ level 2 Gym Instructor
– CYQ Level 2 Exercise to Music instructor
– CYQ Level 3 Nutrition and Weight Management Advisor
– CYQ Level 3 Personal Trainer – One of the industry’s most advanced and respected certificates
– Active IQ Level 3 award in Designing Pre and Post natal Exercise Programmes
– Macmillan Walk Leaders Certificate
– Emergency First Aid at Work (with a sports emphasis)
– (Moorland First Aid – Qualsafe Awards)
– RYT 200 Yoga Alliance yoga teacher
Follow Me
Mondays @ Polyphant Village Hall
Beginners Line Dancing - 4:00pm
Wednesdays @ Absolute Health & Fitness, Newport Ind Est
Disco Fit - 5:15pm
Thursdays @ Lifton Community Centre
Yogalates - 6:10pm
Beginners Line Dancing - 7:30pm
Mondays @ Launceston Town Hall
Drum & Bounce - 6:10pm
Yogalates - 7:10pm
Wednesdays @ Lifton Community Centre
Rise & Shine Yoga - 6:30am